Consider juicing for a vitamin-packed nutritional boost to your active lifestyle. This article is packed with informative guidelines that will help you to understand the benefits of juicing.
Drink your juice by itself. Once you are an experienced juicer and you realize how many fruits and vegetables it takes to make your juice, this concept will make sense. The nutrition will be absorbed by your body quickly if there is no other solid food to interfere.
To make a healthy juice you should select a vegetable that is dark green in color for the base. Try blending around 50-75% dark leafy greens like mustard greens or chard with something a little brighter in flavor. The other 25-50% should be made up of your favorite fruits in order to better the taste.
Clean out your juicer as soon as you are done juicing. Also, certain fruits and vegetables leave behind juice that can cause stains on equipment and its parts.
Consider you juice to be a whole meal. After you’ve been juicing for some time, this will come naturally to you, and you will soon realize just how much food is actually contained in one glass of juice. Drinking fresh juice alone as a meal allows the juice’s nutrients to quickly enter your bloodstream.
If your kids don’t like vegetables, you can just make them vegetable juice to provide them the nutrients they need. It is no secret that kids and vegetables don’t always get along. To get these children the nutrients they need from vegetables, it’s a good idea to juice vegetables together with fruits to develop a great tasting drink.
Juicing ahead of time to store in the refrigerator is always convenient, but too much time in there and your juice may become discolored. Nobody wants to drink fruit or vegetable juice that has turned brown or grey. A squeeze or two of lemon juice will keep the juice looking nice. The small amount of added lemon juice will allow the juices you make to keep their vibrant colors.
You know that juicing may be a fabulous way to get nutrition from veggies and fruits without eating a ton of servings of them daily. Using the tips above, you can enjoy the healthy and tasty benefits of juicing.
