If you are finding it difficult to sleep each night, you may be suffering from sleep apnea. Lots of people deal with this condition every day, and it is often a problem that is quite unpleasant to manage. What’s great is that there are a lot of things you can do to deal with sleep apnea. Ahead, you will find some great advice to help in managing sleep apnea.
Talk to your doctor about fitting you with a mouth piece you can wear at night. There may be genetic reasons you suffer from sleep apnea. Your airway may be naturally thin or your jaw may interfere with breathing during sleep. Specialty devices can alter your position during sleep and more properly align jaw elements, giving you a much higher quality rest.
Overweight people are prone to suffering from sleep apnea. In these cases, simply losing the extra weight can alleviate the symptoms. They should follow a sensible weight loss plan, usually involving a restricted calorie diet combined with exercise. Restriction of carbohydrates is shown to help those wanting to shed pounds.
Get a mouth guard made specifically for you. For those who have sleep apnea, this guard is a wonderful thing to have. It is a more comfortable alternative to using a CPAP machine. The guard assists in opening up your airways and stabilizing the soft tissues.
Try something else besides sleeping pills. Relaxed throat muscles (caused by alcohol consumption as well as sleep medication) can contribute to an increase in sleep apnea. They may also cause complications for sleep apnea patients. See if your doctor knows of any sleeping medication that doesn’t cause respiratory depression.
Have a mouth guard fitted for your needs. Guards like these are specifically made for assisting sleep apnea patients. It is a more comfortable alternative to using a CPAP machine. It really helps keep the airways clear and keeps the soft tissues of the throat stable.
If you ignore your sleep apnea, it will only get worse. There are many treatments out there. Meet with your doctor to see about taking care of your sleep apnea and making sure you stay healthy.
