Educating yourself about hair loss is helpful in understanding what exactly is happening and how you can manage it. Losing your hair is difficult to handle. With these hints you’ll be able to deal with it better.
To prevent hair loss, you should incorporate a lot of protein into your diet. Hair is actually made of protein. You can get a high amounts of protein from eggs, poultry, red meats, and fish. If you are a vegetarian, or just don’t care for meat, try beans and lentils. Eating more protein can actually reduce the amount of hair you lose.
The way you style your hair could cause you to lose hair. Don’t use rubber bands to hold your hair in a ponytail or braid. If you wear these styles, be careful not to make them too tight, as pulling hair back too tightly can cause it to fall out. Using barrettes, bobby pins, ponytail holders and all other hair styling products have greatly improved in recent years but can still damage your hair. Wearing tight ponytails causes damage to your hair shaft, gradually damaging hair follicles.
Taking care of your physical health is vitally important if you have any type of illness of disease. If you fail to follow your doctors advice, it could make your body work harder. While your body is spending it’s energy on healing you, it won’t be able to put the time into keeping your hair growing. This can potentially lead to the loss of hair.
If you are male and dealing with hair loss, try liquid saw palmetto. Saw palmetto is thought to lower DHT levels. DHT is the hormone that causes male pattern baldness. This method is easy to use. Just get the juices from the fruit and spread them around your hair.
Taking an anti-depressant can sometimes have the side effect of hair loss. It has been found that many anti-depressants are made with ingredients that can promote hair loss. If you are able, ask your doctor if it’s possible for you to switch medications, and see if the new medication stops the hair loss.
Not surprisingly, many people experience negative emotions when they realize they are losing their hair. From reading the above suggestions, you have learned valuable tips that will hopefully lead to a happier life, whether you have hair or not. Apply as much of this advice as you can in your life to see the greatest effect.
