Smoking is a nasty and unhealthy habit that has serious consequences for you and anyone that is around you. It is known to lead to a variety of health issues, such as heart attacks, emphysema and lung and throat cancer. Exposure to secondhand smoke can be as dangerous as smoking cigarettes yourself. You can see how quitting becomes even more urgent. The following article will give you advice on effectively quitting.
Rest is key if you want to seriously quit smoking. The longer you stay up, the more cravings you’ll face. Many times, there is nobody around during late night hours, which makes it easier to sneak in a couple puffs. By sleeping restfully at least eight hours every night, your mental faculties will be more acute and you’ll have more willpower to overcome your cravings.
In order to succeed with your goal of quitting smoking, you should do so in as easy of a method as you possibly can. Never try to go cold turkey. Only 5% of people who try this method are successful. Nicotine is an extremely addicting substance, so medication, patches or therapy may be necessary. Using these treatments will help you avoid withdrawal symptoms so that you can more easily stop smoking for good.
When you’ve made the decision that smoking is no longer for you, seek out a support group for help. There is great benefit in networking with people who understand the physical and emotional challenges you are facing. These people can offer tips, support, and guidance for quitting. Support groups can be found in many places, even on the Internet, so take some time to research what’s available to you.
Speak to your loved ones about your decision to quit smoking. You will feel that you don’t want to let them down by smoking again, helping to keep you motivated. This could be the nudge in the right direction you need to quit smoking.
Not only is smoking unhealthy, it’s dangerous. There are so many health risks that have been linked to smoking like lung cancer, heart attacks and emphysema. Second hand smoke from cigarettes is also dangerous, and is a threat to the health of those around you. By following the advice given here, you will be on your way to a happy and healthy smoke-free future.
