Many smokers are unaware of the serious detriments smoking can bring into their lives. It makes your skin wrinkle, your teeth and fingers yellow and your breath and hair stink. An even greater concern is that there are health risks associated with it. The sooner you stop smoking, the sooner your body will recover from its negative influence. This article offers some valuable advice on how you can successfully quit.
When you quit smoking, it is a day-to-day event. Giving up the tobacco habit is a long process. Think about the present without concerning yourself with the future. Just keep your mind and body in the present and take it by the day while trying to get rid of your nicotine habits in the here and now. This will change the outcome of the future.
If you want to stop smoking, you need to make a list on how you will go about quitting. This may be your best tool for success, if used to your advantage. Each person will find methods which work for them, while they might not work for you. You have to figure out what works best for yourself and your lifestyle. Making a list can help you accomplish this.
If you want to give in to a craving, put it off as long as possible. Tell yourself that you have to take a walk before you can smoke, or even just finish a large glass of water before you smoke. Sometimes, giving your mind just a little more time is enough to keep you from taking a puff. Even if you do succumb to the cigarette in the end, you will at least have smoked one or two less than you normally would have that day.
Try to encourage friends and family to support your decision to stop smoking. It is important that you let them know you need their support and that you do not need them to be judgmental. Let them know you might be cranky or irritable because of withdrawals, but it will pass and it is not your intention to be as such. Quitting is hard, but if you have the support of your friends and family you’ll be able to make it through a little easier.
You’ve got the resources, the drive, and the means to quit; now it’s time to put them all together. Once you quit, you will feel happier and healthier. You will also be adding some extra years to your life. Take the money you’re saving and spend it on your family as a thank you for supporting you through the worst; they deserve it!
