Anyone who has suffered from sleep apnea for any length of time will jump at the chance to find an effective treatment. At the end of the day, being properly educated about the subject is necessary if you are going to manage your condition. The following article will be of great help for learning more about this condition.
Your doctor or a sleep specialist can help you find the CPAP machine that is best suited for your needs and comfort. The noise level of a CPAP machine and its overall size are both points to take into consideration. There are CPAP machine which are easily portable and produce little noise. A doctor will be able to give advice on machines that they know their patients have had very good luck with.
If when using a CPAP machine your mouth still falls open, use a chin strap. It is only a small fabric strap that keeps your chin in place so you can sleep with a closed mouth. Try this out to keep your mouth closed.
Talk to your doctor about fitting you with a mouth piece you can wear at night. If you have a recessed chin or a small jaw, these conditions can greatly increase your sleep apnea symptoms. You can get better grade rest at night using special devices that make alterations to your sleep positions so you wind up with better jaw alignment and posture.
Some people give up using the CPAP machine they have been prescribed and this is not a good move. Use it for at least four hours each night, until you become used to it in full. It is hard for many patients to become accustomed to using the CPAP. However, in order to be effective, the CPAP has to be used for four hour every night. You’ll be comfortable using it on a regular basis in no time.
Although professional medical advice is always warranted in treating sleep apnea, you can try out a few treatments on your own, too. Try losing weight and eating healthier to get rid of your sleep apnea. Also, stay away from large meals, caffeine and alcohol a few hours before going to sleep.
Reading the above tips has armed you with the information you need to treat your sleep apnea problem. Unfortunately, lots of people fail to do even this. Now that you know these things, you should be able to do something about your condition.
