Good going! You have just stumbled upon some wonderful juicing tips and techniques. The process of juicing is perhaps the easiest and tastiest way to increase the nutrient content of your diet. The juicing advice that follows is sure to aid you in maximizing the effects juicing can have on your lifestyle.
If you’re going to be making juice with dark, leafy greens, throw some cucumber into the mix. Many leafy greens don’t taste very good. Cucumber helps neutralize the bad taste of other leafy greens, and adds a nice flavor of its own. Unpeeled cucumbers are packed with lots of important nutrients.
Leafy greens, such as kale or spinach, are among the healthiest ingredients for juicing. The healthiest juice consists of fifty to seventy percent greens, the remainder being fruits or other vegetables to add flavor. Fruit juices may taste sweeter, but compared to green veggies, they come at a steep price in sugar and calories, meaning they’re not as healthy.
Enjoy your juice, and try to drink it slowly. Take time to savor your juice, and taste all the flavors. Let saliva mix with your juice in order to begin digestion.
Keep your juicer in a place where you can see it. You will use it more if it is in sight. Keeping it where you can see it can also help you use it everyday.
If you don’t want any pulp in the juice you create, you can use a coffee filter on the extrusion spout. This can prove helpful if the pulp consistency of your juice isn’t working for you. The pulp can be reduced or eliminated by straining the juice through a cheesecloth or a coffee filter.
Now that you’ve learned more about some of the benefits of juicing, we hope that you’ll consider juicing as a means to improved health and quality of life! There are a variety of delicious recipes for juicers, and you’ll doubtless find it easy to incorporate many of them into your daily routine.
