Losing one’s hair is a wrenching experience for anyone who experiences it, no matter what the cause. There are a number of ways to minimize or slow the advance of hair loss, and just as many to help increase the volume and amount of hair left on your head.
Vitamin C is very important to the prevention of hair loss. Vitamin C is required to produce collagen, which increases the health and vitality of a person’s hair. If you’re not getting enough vitamin C, eating more citrus fruit or taking supplements can help you make up the shortfall.
Hair loss can be exacerbated by some hair products. Read the label and choose your products carefully. Don’t put any chemicals in your hair that could be harmful. Some products greatly limit your hair’s growth. Use only products that have been researched and proven harmless to humans.
When eaten regularly, the white variety of sesame seeds can slow hair loss. Try a handful of these each morning. The white sesame seeds are filled with calcium and magnesium. The calcium and magnesium help to nourish your scalp, which slows down hair loss.
Another way to prevent hair loss is by giving your scalp a gentle massage with your fingers. This will increase blood circulation in your hair follicles and will open up blood vessels. Rub your scalp for approximately 5-10 minutes by moving your fingers around gently. Stress can cause you to lose some of your hair. Rubbing your scalp can help to reduce your stress and help cut back on the amount of hair you lose.
A bit more vitamin C added to your diet can be beneficial, if you have hair loss. Vitamin C will help increase blood circulation to your scalp, and keeps your hair follicles healthier. Your hair will be able to regrow faster as more blood circulates at your scalp.
As was stated towards the beginning of this article, the issue of hair loss affects people of every age and gender. The source of hair loss may stem from factors either within or beyond your control. Outlined in this article are many tips that may help you identify the cause, and then, treat your hair loss.
