There is an easy way to balance your diet with more vegetables and fruits. Consider juicing! Juicing provides essential nutrients in the form of a beverage, and can even be used on-the-go. Here are some great tips to get you juicing!
Add cucumber to dark leafy greens. Many greens have strong, bitter flavors that some find unpleasant. Cucumber will put a nice twist on your drink, as well as masking the taste of unpleasant veggies. It also has a ton of nutrients in it, especially if you include the skin.
Use the ripest and sweetest apples when you make apple juice. Apples are fine, even if bruised, providing the bruises are cut out. Certain types of apples, such as those that are sweeter in taste, tend to make the richest, most flavorful juices. These apples include Gala, Fuji, Red Delicious, and Rome apples.
When making juices to foster better health, select darker green produce for the foundation of your drinks. You should choose spinach, broccoli, chard or something similar and make it at least half of what your juice is composed of. Add in some apple or another tasty ingredient to make the remaining percentage taste delicious.
To get the most nutrients out of your juice, use greens like chard, parsley, kale, spinach and broccoli. You should aim for juices that are comprised of between 50 and 70 percent greens. The addition of other fruits and veggies is simply to add more flavor. Fruit juice generally contains more sugar than the juice from greens and usually isn’t as healthy for you.
It is okay to store juice in the refrigerator for short periods of time, but you may have to deal with discoloration. Most people find juice that has turned to colors like grey or brown less than appetizing. One thing that can help prolong the juice is to put some fresh lemon juice in the mixture. This small amount of lemon won’t affect the flavor much, but it will result in a more visually-appealing drink.
Now that you’ve learned more about some of the benefits of juicing, we hope that you’ll consider juicing as a means to improved health and quality of life! There are a variety of delicious recipes for juicers, and you’ll doubtless find it easy to incorporate many of them into your daily routine.
