Believe it or not, there is both good stress and bad stress. You need to feel a certain amount of stress to remain focused and motivated, but too much stress will have negative consequences on your health. How you choose to handle stress, will determine how it affects you. Keep reading to find out some advice and tips on how to manage the stress in your life.
Focus on keeping your level of stress as low as possible. Stress can be the source of many health problems including hypertension, insomnia, depression or strokes. Adequate sleep will help reduce your stress levels and can even prevent you from developing any of these illnesses.
There’s nothing like a bit of exercise to help you battle stress. Although it is never a quick remedy, but more of a consistent way to make your life easier, while giving you something to feel better about the next day. This will help reduce tension and also help a person to feel in control and boost self-confidence.
You can actually use certain smells to rid yourself of stress. Certain things can be soothing when you smell them. You can smell chamomile, lavender, peppermint and rose to soothe your senses for example. For an on-the-go solution, fill a small vial with rock salt and several drops of your preferred fragrance oil. When you are feeling stressed, open the vial and take a whiff.
Obtain a professional massage regularly if you would like to contain your stress. It is very common for people to carry their stress as extremely tight muscles in the neck, jaw, shoulders and back. Getting a professional massage will calm you down, and make you feel less stressed.
Put your hands on a wall and push forward while you are pushing downwards with your feet. Try stretching your hamstrings in order to get rid of some stress.
If you are a teenager or twentysomething, playing video games like Final Fantasy can relieve stress. Since your focus is on the characters, strategies or maneuvering involved in the game, you can’t obsess over things that are bothering you or causing stress. You can play alone or with others; both ways improve your mood.
The cycle of stress can consume even the strongest of wills, overtake life and reek havoc on health in a seemingly self-perpetuating pattern. When you start to work through the stress in your life, you will instantly see a positive change come about.
