Snoring can sometimes be a symptom of a serious health problem. There are different causes of snoring for different people. If you take a look at the following advice, you can develop a better understanding of the most common snoring causes and treatments.
Something many people who suffer from severe snoring try, is sleeping while in an almost sitting up position, using pillows to prop yourself. This sleep position discourages mucus and other potential airway obstructions from congesting the sinuses, instead letting them drain away naturally. This has the effect of cutting down on snoring.
One way to beat snoring is to pucker up and make “fish faces”. Repeatedly making these faces can make your throat and facial muscles stronger. To perform the exercise, keep your mouth closed as you suck in, causing your cheeks to contract inward. Move your lips as if you were a fish. To be effective, this exercise should be repeated several times each day.
Using sleeping pills is a real catch-22 if you have trouble with snoring. The pills make it easier to get to sleep, but they also encouraging snoring, making your sleep less restful. Part of the therapeutic effect of sleeping pills involves muscle relaxation. This will also relax the muscles that control your nasal passages, which means less air can get through. This will cause you to snore in your sleep.
You can eliminate snoring by making funny faces–specifically faces that resemble a fish breathing while he swims. That might sound odd, but making those kind of faces can make your throat and facial muscles stronger. To perform the exercise purse your lips and draw your cheeks in. Now, copy the movements fish normally make with their mouths. Do this a few times per day.
It may be hard to believe, but singing may help you reduce your snoring. One doctor supports singing as a remedy for snoring, as singing builds up muscle in the soft palate, as well as the throat. If you can increase your muscle tone, you’ll have a peaceful, snore-free sleep because your passageways won’t narrow while you’re asleep.
It can seem like something annoying when someone snores, but as you’ve learned, it can also be a sign of something greater. Anyone concerned about his or her own snoring should be checked as soon as possible. If you use the advice you have read in this article, you should be able to find some relief, and get a good night’s sleep.
