Hemorrhoids are no laughing manner, but they can be treated at home without a physician using techniques like sitz baths and homemade medicines involving witch hazel. There are also simple things that you can do such as using stool softeners, drinking water frequently, and adding fiber to your diet. This piece will also include other ways for treating external hemorrhoids and minimizing their symptoms.
A long-term effective treatment for uncomfortable and painful hemorrhoids is to eat a lot of fiber. Try eating foods that are rich in fiber such as green leafy veggies, pastas and breads made of whole grains and oatmeal. Fiber is known to “scrape” your intestines clean, and also retains moisture that keeps your bowel movements soft and reduces the straining that creates or exacerbates hemorrhoids.
One of the major causes of hemorrhoids is excessive straining during evacuation. Changing your diet to include less refined foods and drinking more water, will help to make stools easier to pass. The need to strain will also be lessened if you squat during bowel movements. When using the toilet, a stool placed at your feet can help. In places throughout the globe where people squat to defecate, there are not many instances of hemorrhoids.
Witch hazel is an effective remedy for pain and irritation associated with hemorrhoids. Witch hazel is a great astringent that can constrict your hemorrhoid tissue, which can relieve and heal them. You can add witch hazel in a sitz bath. You can also apply it using a cotton ball, but only leave it on for about 10 minutes.
To prevent hemorrhoids, make sure to drink plenty of water. More water in your diet will make your stools much softer. You’re also going to want to limit and gauge how much caffeine and alcohol you consume as this can hurt you.
Take a cushion with you whenever practicable, for relief from hemorrhoid pain while sitting down. You might feel a little uncomfortable using the cushion in public, but when you’re riding in a car or sitting at home, it can relieve a lot of the pain.
By employing the tips you have found above, you will finally be able to deal with the pain and discomfort that plagues you because of hemorrhoids. With the tips from this article, you should never worry about finding help.
