Hemorrhoids are extremely painful and disruptive to your daily activities. It can be hard to concentrate on the things you need to get done if you’re experiencing the constant pain of an inflamed hemorrhoid. The article presented below has some excellent ideas for dealing with this very common and painful condition.
If you keep your anal area clean, you will be less likely to develop hemorrhoids. A moist towelette is preferable to toilet paper, and it will probably be more comfortable, too. Taking a warm sitz bath will take the pain away. Soak your body for 20 minutes at the minimum.
Try to take Rutin if you have hemorrhoids. Weak blood vessels can cause hemorrhoids. You need the flavonoid Rutin to aid your body in taking in Vitamin C and strengthening your blood vessels. Some of the best sources of Rutin are broccoli, citrus fruits and onions. The daily recommended amount to take is 500mg.
Alternating applications of cold followed by heat is an easy way to treat the discomfort of hemorrhoids. Switching between the heat and the ice will help shrink your hemorrhoid and help heal it. You should apply ice to the area for 10 minutes every day, and then follow that with heat for approximately 20 minutes.
Applying heat after some ice is an easy home remedy to fight against hemorrhoids. Alternating ice and heat will shrink the hemorrhoid and help it to heal. Keep the ice on the affected area at least ten minutes every day, then follow it up with moist, warm heat for twenty minutes.
People who strain excessively while trying to have a bowel movement are more likely to develop hemorrhoids. Stools will move more freely if you absorb large quantities of water and maintain a diet that is low in refined foods. Squatting could also aid in quickly passing bowel movements. To achieve this, place your feet on a short stool whenever you sit down to go. Hemorrhoids are less common in countries where people squat instead of sitting.
This information can prove to be very valuable when dealing with or trying to prevent future flare ups. Applying these tips and going to your doctor for advice is the best thing you can do.
