Juicing is a good solution if you need more vitamins and nutrients in your diet but do not wish to eat fruits and vegetables. Juicing provides a number of fantastic health benefits. The opportunities are almost limitless, making it easy to whip up your own recipes, or add twists to an old favorite. Read on for some great juicing tips and advice.
Make your juice with a masticating juicer. This type of juice machine will gently extract the juice and help retain more nutrients in the juice. The juice that is rendered is also better at keeping when in storage.
If you are making juice for health reasons, choose a dark green vegetable for the base of your juice. Juice should be half to three quarters spinach, broccoli or chard for the most nutrients possible. The remainder of the elixr can be made of fruit for additional flavor.
Go by color in choosing fruits and vegetables to juice. Fruits and vegetables in brightly colored reds, greens and yellows translate to a variety of healthy vitamins and minerals. Employ a diversity of colors for a complete culinary experience.
Keep your juicer on your counter and in your sight at all times. This ensures it’s available and ready to go at all times. Having your juicer at-hand at all times will encourage you to use it daily.
Many people want to stockpile juice in the refrigerator, but be sure you guard against pigment changes. Darker juices are not very appealing, but you can prevent this from happening. Lemon juice acts as a natural preservative, keeping your juice a bright and inviting color. The lemon won’t change the flavor all that much, but will preserve the look of the juice.
Juicing is something that anyone can do, even if you don’t have a lot of time or money. With the advice in this article, you’ll be able to make tasty fruit and vegetable juices that will boost your overall health. Once you get started juicing, you may find that you’re unable to stop.
