As seasons come and go, allergies may become more and more severe for some people. Learn how you can go from watery eyes, an itchy throat and sneezing to feeling great without relying on allergy medications. Keep reading to learn how you can fight back against your allergy symptoms.
You can cut down on mildew and mold by making sure that you have plenty of ventilation in your bathroom. These allergens love warm, damp environments. After you shower, use a fan and hang up wet washcloths and towels. If your house is not equipped with a fan, open a window to get some air moving.
If you exercise when the levels of pollen are high, make sure to do it in early morning or late at night. Pollen count is usually lowest during these times, and you are going to feel far more comfortable.
If you enjoy jogging, walking or exercising outdoors, it is best to complete your outdoor workouts in the late evening or early morning. Research indicates that these are the times when pollen is at a low point, and you are likely to suffer the least ill effects.
If you own pets but also have allergies, you might wonder if the animal really is causing your problems. An easy way to answer the question is to undergo dander allergy testing under a doctor’s supervision. You won’t have to give up your pet, but you will have to make certain changes to your lifestyle.
If you have given the typical allergy remedies a try with no relief, do not give up so easily. In addition to oral medications, there are many other forms that can offer a reprieve from your allergic symptoms. Some incarnations of allergy medications include prescriptions drugs such as leukotriene blockers and steroids. Over the counter choices include tablets, eye drops and nasal sprays.
Allergy season can become a traumatic time of year for allergy sufferers, but hopefully after reading this article you feel better prepared to manage your allergies. Although you can’t always prevent allergies, you can ease the discomfort. Apply the tips in this article to relieve symptoms quickly.
