If you hear a persistent sound in your ears, despite where you are, then you may be afflicted by tinnitus. Individuals ranging in age from 55 to 65 are the most common to become afflicted with tinnitus. This article will give you advice on dealing with tinnitus, if you think you hear some abnormal sounds.
Try to avoid loud noises as much as possible. If you must expose yourself, use earplugs. Tinnitus can be caused, or worsened, by constant exposure to loud sounds. By avoiding noisy environments, you will prevent causing your ear further damage, and prevent intensifying your tinnitus. This is also an effective way to stave off attacks, if you already have tinnitus.
Some people have found that seeking out cognitive behavioral therapy with a licensed counselor their tinnitus symptoms. The goal of going to therapy is to not focus on you tinnitus. If you are experiencing frustration and discouragement because of your condition, it may be helpful to attend therapy of some sort. This will give you the tools to cope well with your tinnitus. You can’t live a happy life if all you think about is tinnitus.
To help you drown out the sounds of tinnitus, try using a white-noise machine when you sleep. White noise many help you cope with tinnitus when you are falling asleep. Nonetheless, there are those who say that a white noise machine worsens tinnitus rather than making it better. The only way to find out if this method works for you is to try it out. It may take trying out a few different methods until you find the relief you are searching for.
Try and remember when your tinnitus first appeared. Determine if you started taking a prescription medication around the same time. There are a large number of medications that cause tinnitus as a side effect. If you are taking one of them, getting rid of the tinnitus could be as easy to discontinuing the medication. If you are able, and with your physician’s care, cease each drug individually for a period of seven days to discern if your tinnitus also goes away.
You have now learned some valuable information about tinnitus and some tips that can give you relief. Always remember that tinnitus can be caused by ear infections; you should always go to the doctor to find out why you are suffering from it.
