Some people believe that all they have to do to quit smoking is throw away all of their tobacco products, and rely on sheer willpower to beat their cravings. While doing this definitely helps, it doesn’t need to be that difficult. There are countless methods available to help you quit smoking.
Be easy when you quit smoking. Quitting cold turkey may not be successful. Only 5% of people who try this method are successful. If you do fail, talk to your doctor about using a nicotine patch or prescription withdrawal treatment. These things will reduce the severity of your initial withdrawal symptoms, making it easier for you to quit smoking.
When you decide to quit smoking, be sure to tell your family and friends. When you tell these people you’ve quit, they will motivate you to stay committed. They may give you the extra nudge that you require to keep you focused on your goals.
Make sure you remember to take quitting one step at a time. It’s a slow process that takes patience and determination. Do not allow yourself to worry about what will happen next week, next month or even next year. Approach quitting on a day-by-day basis. Give yourself credit for every day you succeed, and you might be surprised by how quickly those days turn into weeks.
Get lots of rest when you are trying to stop smoking. For many, cigarette cravings increase during late nights. Late nights also provide the opportunity to sneak a cigarette when no one is looking. Aiming for eight solid hours of sleep every night can help you retain your focus while allowing you to keep your cravings under control.
Talk to your doctor about quitting smoking. Your doctor may have resources for quitting that you may not have. He can also prescribe you medication to help treat anxiety and stress, deal with cravings or other health issues which appear when you quit.
This article provides you with an overview of some of the most common and most effective techniques for stopping smoking. While it might not be realistic to think you are never going to be tempted again, you are more likely to quit in a way that not difficult if you apply the tips in this article to your life.
