If you hear things that you don’t believe are normal, you may be experiencing tinnitus. Tinnitus is a condition that effects people of all ages, but is more common in those between 55 and 65. If you think this might be you, this article can show you how to deal with it.
If your tinnitus is driving you crazy, make use of background noise generated by the TV, a fan or any other handy device. The noise helps mask the tinnitus so that it does not bother you as much. In the situations where the ringing in your ears is all that you are hearing in that moment, it’s way too tempting to obsess over it, which just exacerbates it.
Create a calm, bedtime routine that you can do every night. Most people that have tinnitus have a hard time staying asleep or falling asleep. However, developing a routine for going to bed can help you relax and reduce insomnia. If you’re having trouble falling into this routine, some stretching, hot tea, or even some soft music can help you relax. This will relax you and can also bring down your blood pressure.
Some people have found that seeking out cognitive behavioral therapy with a licensed counselor their tinnitus symptoms. One way to deal with tinnitus is to consciously disengage from constant attention on it. Professional therapy can help you work through issues that may exasperate your tinnitus symptoms. Doing this means you are better able to cope with and manage your affliction. If you allow tinnitus to control you, it is going to be hard to be happy.
Relaxing practices, like meditation and yoga, can prove helpful if you are a tinnitus sufferer. Stress or tension can worsen the symptoms of tinnitus. When you are doing meditation or yoga, you are relaxing your whole body, thus reducing the chances that your tinnitus will flare up.
Tinnitus is not painful, or directly dangerous, but the effects on your quality of life are certainly negative. Learning about and implementing ways to combat tinnitus is the best way to control it. Take control of tinnitus symptoms by using these strategies.
