Taking steps to soften your stools, so you don’t have to strain excessively during a bowel movement, is the most effective and most common way to avoid the development of hemorrhoids. It is recommended for you to empty your bowels as soon as you feel an urge come on. Physical activity, sufficient water consumption and high fiber diets are crucial as well. With this article you can learn to do what it takes to reduce the likelihood that you’ll get hemorrhoids.
If hemorrhoids are a problem for you, keeping the anal area clean is very important. Use moist wipes, which are more comfortable and clean better than toilet paper. A sitz bath at a lukewarm temperature will help reduce the swelling and irritation of hemorrhoids. Soak the area for 20 minutes or more.
If you are coping with the unpleasantness of hemorrhoids, do not be worried because there is relief out there for you. Try sitting in a bath of sitz for 10 minutes, several times each day. Applying a cold compress to your hemorrhoids will also provide relief.
A commercially available product for hemorrhoids can be purchased under the brand name of Rutin. Weakened, thin blood vessels are generally linked with hemorrhoids. You need the flavonoid Rutin to aid your body in taking in Vitamin C and strengthening your blood vessels. It is found in vegetables, like onions and broccoli, and citrus foods. You should take 500mg of rutin a day.
Witch hazel is very helpful for relieving discomfort, pain, and itching associated with hemorrhoids. This item is an astringent, and it works by shrinking the tissue around the hemorrhoids. This, in turn, will promote healing of the area and pain relief. You can soak a cotton ball in witch hazel and apply it to the area for 5-10 minutes, or you can pour some in a sitz bath.
If you are afflicted with hemorrhoids, put a dash of lemon juice in your water. Lemon is known to reduce the pain and irritation associated with hemorrhoids. A simple glass or two of lemon water throughout the day can leave you feeling great.
As previously stated, the best way to avoid hemorrhoids is to keep your stools soft which will reduce straining and pressure. Adding more water and extra fiber to your diet can help. By following the advice in this article, you can help to ensure that hemorrhoid attacks do not occur as often.
